Weigh In record (no journal entry) for 28 July 2020
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 33.16g | Prot: 46.78g | Carbs: 118.71g.
Breakfast: Café com Leite Integral, Nestlé Requeijão Cremoso, Pão de Leite. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pepino (Descascado), Vagem Cozida, Alface, Contra-filé. Dinner: Tapioca de Queijo. Snacks/Other: Salame, Amêndoas, Bergamota. more...
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1677 kcal
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Exercise:
Aerobics - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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joicevoelho_tj's Weight History
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