sophiesokay's Journal, 10 Jul 13

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Weigh In record (no journal entry) for 10 July 2013

55.9 kg Lost so far: 5.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2013:

253 kcal

Fat: 12.58g | Prot: 10.57g | Carbs: 32.00g. Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Tasty Bite Paneer Makhani, Coffee with Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1691 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Belly Fat - Cardio, Abs, Obliques - 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...

steady weight

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sophiesokay's Journal, 10 Jul 13

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sophiesokay's Weight History