Weigh In record (no journal entry) for 28 July 2020
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88.7 kg
Lost so far: 3.7 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 64.00g | Prot: 17.40g | Carbs: 163.20g.
Breakfast: Mineralwasser. Lunch: Mineralwasser. Dinner: Lidl Johannisbeer Spritz , Buerger Maultaschen Original Schwäbisch. Snacks/Other: Milka Luflée Alpenmilch. more...
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Gaining 0.5 kg a Week
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