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jrosalesg
Journal
10 Jul 13
jrosalesg's Journal, 10 Jul 13
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Weigh In record (no journal entry) for 10 July 2013
54.3 kg
Lost so far:
2 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2013:
223 kcal
Fat: 2.90g | Prot: 14.62g | Carbs: 34.10g.
Breakfast:
Yogur Desnatado Sabores, Fiambre de Magro, Pan de Molde Especial Sandwich.
more...
1682 kcal
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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jrosalesg's Weight History
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