Weigh In record (no journal entry) for 28 July 2020
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71.8 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 25.04g | Prot: 115.38g | Carbs: 131.06g.
Breakfast: 安麗 BodyKey莓果口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Lunch: 安麗 BodyKey莓果口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Dinner: 貢丸湯, 滷蛋, 全家 白飯. more...
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Losing 3.5 kg a Week
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chang19700220's Weight History
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