Weigh In record (no journal entry) for 28 July 2020
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 27.87g | Prot: 38.37g | Carbs: 95.02g.
Breakfast: Strawberries, Blueberry Blueberry, Egg, Australia's Own Organic Almond Original, Nadec Fresh Yoghurt, Oat Hana Oats. Lunch: Lambweston Original Fries, Halawani BROS Chicken Fingers , Whole Wheat Bread. Dinner: Nadec Fresh Yoghurt. more...
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steady weight
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AbBanaja's Weight History
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