Weigh In record (no journal entry) for 28 July 2020
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154 kg
Lost so far: 21 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 68.88g | Prot: 142.55g | Carbs: 121.67g.
Breakfast: Вареное Яйцо, Каша Пшенная на Воде. Lunch: Селедка, Картофель (с Кожурой, с Солью, Вареный). more...
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Losing 1.2 kg a Week
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Антониоооо's Weight History
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