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son 800 gram..
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49.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 28.46g | Prot: 51.47g | Carbs: 70.25g.
Breakfast: Yağsız Kızarmış Yumurta, Yeşil Acı Biber, Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Ceviz, Salatalık (Kabuklu), Lor Peyniri. Lunch: Salatalık (Kabuklu), Lor Peyniri, Sütaş Light Yoğurt, Zeytinyağlı Pırasa. Dinner: Lor Peyniri, Zeytinyağlı Pırasa, Filiz Kepekli Burgu Makarna. Snacks/Other: Kaju, Havuç, Badem. more...
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1882 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Cardio - 32 minutes, Bike Machine (Cycling) - 59 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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esrstknmz's Weight History
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