Weigh In record (no journal entry) for 28 July 2020
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69.4 kg
Lost so far: 7.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 16.19g | Prot: 38.02g | Carbs: 61.07g.
Breakfast: Sütaş Yarım Yağlı Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Lunch: Mantarlı Tavuk Sote. Dinner: Sütaş Light Yoğurt, İncir. more...
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Losing 2.1 kg a Week
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selenyuntem's Weight History
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