Weigh In record (no journal entry) for 28 July 2020
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91.1 kg
Lost so far: 0.5 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 68.87g | Prot: 122.86g | Carbs: 21.10g.
Breakfast: 골든천 무염 포션버터, G7 블랙커피, 닥터디엣 MCT 오일 100%. Lunch: 간장 (타마리), 와사비, 연어 사시미. Dinner: 마가린, 설탕, 식빵 토스트, 녹차, 아메리카노. more...
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Losing 2.1 kg a Week
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