Weigh In record (no journal entry) for 28 July 2020
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81.3 kg
Lost so far: 2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 32.74g | Prot: 168.99g | Carbs: 138.74g.
Breakfast: Cukier, Mleko z 2% Tłuszczu, Mleko z 2% Tłuszczu, Piątnica Skyr Pitny Wanilia, Piątnica Twaróg Chudy, Mleko z 2% Tłuszczu, Cukier. Lunch: Oliwa z Oliwek, Mięso z Piersi Kurczak, Pomidory, Biedronka Pieczarki, Ogórek (ze Skórką), Pilos Jogurt Naturalny 2,5%, Lidl Tortilla Wraps. Dinner: KFD Nutrition Białko WPC 80. more...
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Losing 0.7 kg a Week
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