Weigh In record (no journal entry) for 28 July 2020
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 52.99g | Prot: 49.22g | Carbs: 112.06g.
Breakfast: Şekersiz Çay, Bitkisel Çay, Acılı Ezme, Tam Buğday Ekmeği. Lunch: Karışık Yeşil Salata, Mantarlı Tavuk Sote, Pirinç Pilavı, Sütaş Kaymaksız Yoğurt. Snacks/Other: Poğaça. more...
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Losing 4.2 kg a Week
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