tof9z's Journal, 28 Jul 20

Weigh In record (no journal entry) for 28 July 2020
107.9 kg Lost so far: 10.8 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:
1310 kcal Fat: 51.16g | Prot: 91.92g | Carbs: 113.55g.   Breakfast: Heudebert Biscottes 6 Céréales, Café Expresso, Wasa Léger, Joker Jus d'orange, Primevère Tartine Doux. Lunch: Baguette, Charles & Alice Compote Pommes Banane Vanille sans Sucre Ajouté, Bridelight Camembert 5%, Carrefour Merguez de Volaille, Coraya Surimi, Oeuf Brouillé. Dinner: Taillefine Yaourt aux Fruits 0% Fraise, Baguette, Bridelight Camembert 5%, Lentilles Cuites, Blanc de Poulet. more...
3954 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Comments 
Continue 💪👍 bravo pour tes efforts  
28 Jul 20 by member: pepslavie
👌 merci 
28 Jul 20 by member: tof9z
👌 
28 Jul 20 by member: tof9z

     
 

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