Weigh In record (no journal entry) for 28 July 2020
|
73.8 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 57.73g | Prot: 50.01g | Carbs: 116.74g.
Breakfast: 香帥 雙層芋泥蛋糕, 拿鐵咖啡（低脂奶）. Lunch: 台糖 黑糖薑母茶, 炸豆皮, 青椒肉絲, 炒小白菜, 雜糧飯. Snacks/Other: 素雞, 春仁 黑糖糕, 台畜 甜言蜜語, 金門酒廠 38度金門高粱酒. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|