Weigh In record (no journal entry) for 28 July 2020
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 46.63g | Prot: 62.14g | Carbs: 78.57g.
Breakfast: 서울우유 저지방우유, GNM 진짜 맛있는 다이어트 쉐이크 (클래식초코). Lunch: 바나나, 꼬꼬빌 광양불고기 스테이크. Dinner: 양배추, 양상추, 고추, 깻잎, 코스 또는 로메인 상추, 계란 흰자, 목살구이. Snacks/Other: 아몬드. more...
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1868 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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