Weigh In record (no journal entry) for 28 July 2020
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63.3 kg
Lost so far: 7.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 59.24g | Prot: 77.45g | Carbs: 83.75g.
Breakfast: 檸檬汁, 紅心芭樂, 蘋果, 雞肉（不吃皮）, So Good 杏仁奶. Lunch: 麻油, 全聯 芝麻醬, 全聯 秋葵, 皇宮菜, Julian Bakery 香草肉桂麥片, 福樂 頂級鮮奶優格（無糖）. Dinner: 豆腐漢堡排. more...
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Gaining 2.1 kg a Week
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