Weigh In record (no journal entry) for 28 July 2020
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62.1 kg
Lost so far: 7.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 22.84g | Prot: 59.61g | Carbs: 127.50g.
Breakfast: Nescafe Classic, Gula, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Finna Sambal Pedas, Maya Tuna Bumbu Rica-Rica, Nasi Putih, Urap. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Pari, Buncis, Pare. Snacks/Other: Nextar Nastar. more...
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1601 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 4.9 kg a Week
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ningsih1978's Weight History
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