Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
為了二十萬
Journal
28 Jul 20
為了二十萬's Journal, 28 Jul 20
為了二十萬's Profile
|
< Previous Entry
|
Next Entry >
好難，必須很努力控制飲食跟不能鬆懈的運動才能壓下一點點，但一吃到正常的量就彈起來了！
67.5 kg
Lost so far:
3 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
1293 kcal
Fat: 58.67g | Prot: 81.30g | Carbs: 115.26g.
Breakfast:
Costco 純牛肉漢堡排, 荷包蛋, 全脂牛奶.
Lunch:
Kirkland 榛果可可醬, 聖桃園 聖桃園天然鮮草莓果醬, Costco 義美高纖全麥土司.
Dinner:
番茄, 媽媽煮藝 照燒雞腿排, Costco 玉米筍, 全聯 玉米筍.
Snacks/Other:
福圓號 芋頭饅頭.
more...
1063 kcal
Exercise:
Running - 10/kph - 1 hour and 3 minutes, Grocery Shopping - 1 hour and 30 minutes, Apple Health - 21 hours and 27 minutes.
more...
Losing 2.8 kg a Week
5 Supporters
Support
Comments
試試168減肥法，效果不錯👍
27 Jul 20 by member:
Jessica0615
代表我們的正常不夠正常 才會胖
27 Jul 20 by member:
hardwork666
@jessica請問您是每天嗎？
28 Jul 20 by member:
Jocelyn168
16/8會讓我沒辦法正常工作，所以目前只能盡量不要太晚吃晚餐，把熱量控制在TDEE減三百大卡。
28 Jul 20 by member:
為了二十萬
我一星期有5～6天是168減肥法，而且晚上還去運動
28 Jul 20 by member:
Jessica0615
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
為了二十萬's Weight History
View Complete History
