Weigh In record (no journal entry) for 28 July 2020
|
72.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2100 kcal
|
Fat: 85.49g | Prot: 130.30g | Carbs: 198.31g.
Lunch: 咖啡, 清蒸或水煮虾, 纽仕兰 纯牛奶, 鸡蛋, 曼可顿 高纤维全麦面包. Dinner: 白飯, 芥蓝, 茭白, 丝瓜汤, 清蒸或水煮虾. Snacks/Other: 桃子, 纽仕兰 纯牛奶, 肯德基 香辣鸡腿堡, 可口可乐 零度可乐, 肯德基 土豆泥, 肯德基 吮指原味鸡. more...
|
|
2069 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 53 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|