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昨天重訓56公斤臀腿肩腹部-7%脂肪
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61.3 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 52.43g | Prot: 55.52g | Carbs: 116.24g.
Breakfast: 自然甜 綜合堅果醬. Lunch: 黑咖啡, 自然甜 綜合堅果醬, 櫻桃, 星巴克 (Starbucks) 綠色蔬菜綜合果汁, 7-11 晨光嚴選吐司, 金弘 無糖花生醬. Dinner: 鯖魚, 赫蒂 95%黑巧克力, 炒空心菜, 牛排. more...
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steady weight
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