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zakifirmansyah
Journal
28 Jul 20
zakifirmansyah's Journal, 28 Jul 20
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Weigh In record (no journal entry) for 28 July 2020
62.8 kg
Lost so far:
13.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
847 kcal
Fat: 13.75g | Prot: 17.94g | Carbs: 179.24g.
Breakfast:
Rempeyek, Pisang Kepok Rebus, Ubi Jalar (Manis).
Lunch:
Telur Asin.
more...
2123 kcal
Exercise:
Pedalling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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zakifirmansyah's Weight History
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