Weigh In record (no journal entry) for 28 July 2020
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46.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 27.18g | Prot: 87.16g | Carbs: 115.50g.
Breakfast: BSN 프로틴 크리스피 피넛 버터 크런치, 복숭아, 잇메이트 스팀 닭가슴살 오리지널, 찐고구마. Lunch: 돈까스소스, 돈까스, 밥, 연어 사시미. Dinner: 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall). more...
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Gaining 0.7 kg a Week
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