Weigh In record (no journal entry) for 28 July 2020
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 29.75g | Prot: 50.65g | Carbs: 98.63g.
Breakfast: Sunpride Single Banana. Lunch: Kerupuk Makanan Ringan, Sayur Campuran, Ikan, Nasi Putih. Dinner: Telur Dadar, Telur Rebus, Telur Rebus. Snacks/Other: Donat Dilapisi Coklat, Buah Pir. more...
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Losing 4.2 kg a Week
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