Weigh In record (no journal entry) for 28 July 2020
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 40.50g | Prot: 64.31g | Carbs: 170.78g.
Breakfast: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Nasi Goreng. Lunch: Kerupuk Makanan Ringan, Kerupuk Udang, Cabai Merah atau Rawit, Tumis Buncis, Wortel Dimasak, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Ayam Masak Merah, Cap Cay Kuah, Nasi Putih. more...
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1614 kcal
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Exercise:
Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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auliyanrml's Weight History
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