Weigh In record (no journal entry) for 28 July 2020
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52.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 54.68g | Prot: 71.45g | Carbs: 97.11g.
Breakfast: Tahu, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Telur Rebus. Lunch: Telur Rebus, Lemper. Dinner: Ikan Asin, Perkedel Jagung, Sosis Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Ikan Asin, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Telur Puyuh, Mayora Astor. more...
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1403 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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