Weigh In record (no journal entry) for 28 July 2020
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52.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 94.84g | Prot: 70.64g | Carbs: 100.80g.
Lunch: 黑丸 嫩仙草, 洋蔥, Almond breeze 杏仁奶, 水煮蛋, 遠洋牌 水煮鮪魚罐頭 (61,6克), 酪梨. more...
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Losing 2.8 kg a Week
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