Weigh In record (no journal entry) for 28 July 2020
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 27.37g | Prot: 98.10g | Carbs: 175.74g.
Breakfast: Pisang, Nestle Nestum (Susu+Coklat). Lunch: Garam, Kangkung, SuperIndo Beras Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan), Tahu. Dinner: Kalbe Slim & Fit, Nescafe Classic, Telur. Snacks/Other: Cimory Yogurt Plain Thick & Creamy, Nanas. more...
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Losing 2.8 kg a Week
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sindashu's Weight History
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