Weigh In record (no journal entry) for 28 July 2020
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 53.00g | Prot: 74.96g | Carbs: 151.21g.
Lunch: 서브웨이 로스트치킨, 스타벅스 (Starbucks) 카페라떼 (Tall0, 청우 델로스. Dinner: 송편, 맥주, 훈제오리, 찐감자, 밥, 매일유업 매일 두유 99.89, 계란후라이. more...
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Losing 2.5 kg a Week
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