Weigh In record (no journal entry) for 28 July 2020
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57.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 155.92g | Prot: 104.69g | Carbs: 74.64g.
Lunch: 들기름, 해찬들 사계절 쌈장, 풋고추, 삼겹살, 밤호박, 케일. Dinner: 찐감자, Jarrow Formulas MCT Oil, 엑스트라 버진 올리브 오일, 아보카도, 코스트코 발사믹 글레이즈, 양상추, 갈치조림. Snacks/Other: 호두, 먹태, Jarrow Formulas MCT Oil. more...
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1594 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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