Weigh In record (no journal entry) for 28 July 2020
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69 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 34.13g | Prot: 53.48g | Carbs: 84.70g.
Lunch: 올리브기름, 찐옥수수, 자두, 오이 (껍질제거), 파프리카, 계란탕, 아몬드, 방울 토마토, 돼지고기김치찜. Dinner: 고추튀김, 오징어 튀김, 김치찜, 오이 (껍질제거), 순대. Snacks/Other: 소금, 물. more...
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Gaining 3.5 kg a Week
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nsukp1004's Weight History
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