Weigh In record (no journal entry) for 28 July 2020
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42.9 kg
Lost so far: 4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 60.23g | Prot: 101.56g | Carbs: 105.34g.
Breakfast: COMBAT PROTEIN POWDER COMBAT(cookie&cream), 燕麥（即食，乾，濃縮）, 日清シスコ ごろっとグラノーラ 糖質60%オフ, Absolute Organic Chia Seeds Chia Seeds, スジャータ 有機豆乳. Lunch: 玉米濃湯, 男前豆腐店 特濃ケンちゃん, 豬肉丸, 水煮蛋, 水煮蛋. Dinner: 番茄, 醬油（低鈉）, 白砂糖（顆粒狀或塊狀）, 茶葉蛋, 紅鮭魚, 蒜頭, 雞胸肉（烤製或烘焙）, 魔芋, 冬瓜. Snacks/Other: 曲奇餅, 番茄, 曲奇餅, 藍莓, OIKOS 優格, 雜錦堅果. more...
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1203 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Abdominal (Sit Ups) - 27 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 31 minutes. more...
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Losing 5.6 kg a Week
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