Weigh In record (no journal entry) for 28 July 2020
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56.3 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 5.58g | Prot: 8.02g | Carbs: 79.81g.
Breakfast: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Papaya, Quaker Oat. Snacks/Other: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Grapes, Maicih Basreng. more...
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Losing 5.6 kg a Week
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trisaktiwulan's Weight History
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