Weigh In record (no journal entry) for 28 July 2020
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54.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 96.88g | Prot: 98.97g | Carbs: 206.80g.
Breakfast: 芝士麵包, 香蕉, 乳品類(全脂）, 炒青菜, 水果類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）, 馬可先生 起司軟法雜糧麵包, 肉桂甜麵包, 油脂與堅果種子類. Lunch: 乳品類(全脂）, 炒青菜, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 水果類. Dinner: 炒青菜, 豆魚蛋肉類（低脂）, 全榖雜糧類（熟飯）. more...
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steady weight
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Ellie～～～～～～～～'s Weight History
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