Weigh In record (no journal entry) for 28 July 2020
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59.4 kg
Lost so far: 8.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 42.09g | Prot: 66.36g | Carbs: 74.34g.
Breakfast: 雪梨, 沙拉, 雞蛋（整個）, 白吐司, 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）. Lunch: 香菇, 苦瓜, 瓠瓜, 名豐 豆干絲, 四季豆, 小白菜, 香菇, 富統 滷排骨. Dinner: 雪梨, 茶葉蛋. more...
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Losing 0.7 kg a Week
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