Weigh In record (no journal entry) for 27 July 2020
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87.1 kg
Lost so far: 18.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 40.75g | Prot: 63.39g | Carbs: 73.35g.
Breakfast: Now Foods Eritritol, Ovo Mexido, Président Queijo Prato, Melitta Café sem Açúcar. Lunch: D'aucy Mistura 4 Legumes, Alface, Feijão Preto Cozido, Batatas (sem Casca, com Sal, Fervido), Paleta Bovina Cozida. Snacks/Other: Now Foods Eritritol, Melitta Café sem Açúcar , Bolo Low Carb. more...
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Losing 0.2 kg a Week
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paulaoliveiira's Weight History
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