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mudah2an dalam 1 bulan bisa turun 5kg
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71.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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962 kcal
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Fat: 20.83g | Prot: 83.98g | Carbs: 107.76g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Buah Kiwi. Lunch: Kangkung, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sambal Goreng, Ikan, Kangkung. Snacks/Other: Udang, Telur Rebus Lunak. more...
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Rizkikya's Weight History
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