Weigh In record (no journal entry) for 28 July 2020
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68.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 65.83g | Prot: 71.72g | Carbs: 229.10g.
Breakfast: 全家 招牌火腿三明治, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 福義軒 嬌麻餅. Lunch: 四季豆, 虱目魚丸, 炒高麗菜, 炒菠菜, 白切雞, 白飯, 蔥, 竹筍, 炒雞蛋（整個）. Dinner: 櫻桃, 香蕉, 水煮蛋. more...
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Losing 5.6 kg a Week
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keith6472's Weight History
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