Weigh In record (no journal entry) for 28 July 2020
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60.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 36.58g | Prot: 72.83g | Carbs: 54.19g.
Breakfast: 큐원 트루스위트 알룰로스 1/10, 산과들에 원데이 한줌견과 골드, 플라하반 Quick Oats, Frozen Blueberries, 수제 두유그릭요거트. Lunch: Mackerel, Green Cabbage, 피코크 매콤 제육볶음. Dinner: 마이프로틴 임팩트웨이 아이솔레이트 민트초코, Banana. Snacks/Other: Boiled Egg. more...
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Losing 3.5 kg a Week
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