Weigh In record (no journal entry) for 28 July 2020
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58.5 kg
Lost so far: 0 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 55.24g | Prot: 181.83g | Carbs: 216.46g.
Breakfast: 지코바 양념치킨. Lunch: 시금치, 토마토, 삶은 당근, 닭가슴살, 닭가슴살, 찐고구마, 현미밥, 구운계란, 구운계란. Dinner: 바나나, KFC 타워버거. Snacks/Other: 10곡 미싯가루, 포도당, 임팩트웨이 초코스무스, 마이프로틴 미셀라 카제인. more...
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2545 kcal
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Exercise:
Resting - 12 hours and 45 minutes, Crossfit - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
27 Jul 20 by member: hhush_
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현재 증량중입니다. 최대한 클린하게 먹어볼려는데 잘 안되네여😅😅
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푸린 자녀가 말을 안듣는것처럼, 세상은 참 쉽지 않쵸잉
28 Jul 20 by member: hhush_
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28 Jul 20 by member: KimKaHee
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