Weigh In record (no journal entry) for 27 July 2020
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 32.07g | Prot: 50.50g | Carbs: 63.75g.
Breakfast: Çay (Demlenmiş), Kepekli Ekmek, Siyah Zeytin, Tat Doğranmış Domates, Torku Lor Peyniri . Dinner: Kepekli Ekmek, Domatesler, Limon Suyu, Tavuk Budu, Yeşil Mercimek (Pişmiş). Snacks/Other: Şekersiz Türk Kahvesi. more...
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1857 kcal
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Exercise:
Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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pekmez492's Weight History
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