Weigh In record (no journal entry) for 27 July 2020
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101.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 56.99g | Prot: 81.06g | Carbs: 182.74g.
Breakfast: Mamão Papaia, Açúcar Mascavo, Pão Sírio, Tirol Queijo Mussarela (18g). Lunch: Contra-filé Grelhado, Couve Refogada, Lugen Arroz Integral Agulhinha, Tio João Arroz Integral Cozido. Dinner: Cuscuz (Cozido), Aurora Linguiça Toscana, Sadia Queijo Mussarela (40g). Snacks/Other: Adria Biscoito Maizena, Turma da Mônica Maçã, Banana Nanica. more...
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3002 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Alfredo Zito's Weight History
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