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avefenix1977
Journal
09 Jul 13
avefenix1977's Journal, 09 Jul 13
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Weigh In record (no journal entry) for 09 July 2013
64.5 kg
Lost so far:
3.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2013:
873 kcal
Fat: 23.13g | Prot: 40.16g | Carbs: 130.91g.
Lunch:
Nuggets de Pollo Bajos en Grasa, Knorr Sopa de Fideos.
Dinner:
Sopa de Papa, Knorr Sopa de Letras.
Snacks/Other:
Tortillas de Maíz, Nuggets de Pollo Bajos en Grasa, Zanahoria Cocida, Calabaza, Naranjas, Chocolate Dulce u Oscuro.
more...
1694 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes.
more...
Losing 3.5 kg a Week
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avefenix1977's Weight History
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