Weigh In record (no journal entry) for 27 July 2020
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83 kg
Lost so far: 9.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 93.58g | Prot: 72.93g | Carbs: 174.82g.
Breakfast: Durazno, Espinacas, Pepino (con Cáscara), Manzana Verde. Lunch: Cebollas, Bistec de Res, KIR Salchicha para Asar. Dinner: Best Foods Real Mayonnaise, Tortillas de Maíz, Knorr Sopa de Fideos, Bistec de Res, Papas Salteadas. Snacks/Other: Act II Palomitas Naturales, Nestlé Kit Kat Chunky, Pringles Original. more...
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Losing 0.2 kg a Week
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