Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Karitonove
Journal
27 Jul 20
Karitonove's Journal, 27 Jul 20
Karitonove's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 July 2020
91.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
977 kcal
Fat: 34.17g | Prot: 48.85g | Carbs: 118.77g.
Breakfast:
Marilan Biscoito Amanteigado, Melitta Café sem Açúcar .
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Chuchu Cozido, Lugen Arroz Integral Agulhinha.
Snacks/Other:
Cafezinho, Bolo Floresta Negra.
more...
2247 kcal
Exercise:
Esteira - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
12 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Karitonove's Weight History
View Complete History