Weigh In record (no journal entry) for 27 July 2020
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91 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 61.97g | Prot: 65.97g | Carbs: 110.99g.
Breakfast: Poços de Caldas Requeijão Cremoso, Banana Prata, Café com Leite e Açúcar, Qualy Aéra, Pão Francês. Lunch: Coca-Cola Coca-Cola, Escarola, Salmão no Forno ou Grelhado, Couve-Flor Gratinada. Dinner: Coca-Cola Coca-Cola, Escarola, Legumes Grelhados, Couve-Flor Gratinada, Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: O Fuê Bolo de Cenoura, Mars Snickers, Leste Pipoca Light, Melancia. more...
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2575 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Fabi Akitomi's Weight History
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