Weigh In record (no journal entry) for 27 July 2020
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133.6 kg
Lost so far: 2.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 27.38g | Prot: 95.76g | Carbs: 111.10g.
Breakfast: Tomatoes, Fage Total 0% Greek Yogurt (Container), Bell Plantation PB2 Powdered Peanut Butter, Alvarado Street Bakery California Style Complete Protein Bread, Zucchini, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Salted Butter, Mangos , Green Giant French Style Green Beans, Quinoa (Cooked), Pork Loin (Tenderloin) . Dinner: Butter (Salted) , Raspberries , Foster Farms Organic Ground Turkey 93% Lean, Quinoa (Cooked), Zucchini. Snacks/Other: Old Trapper Old Fashioned Beef Jerky. more...
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Losing 1.3 kg a Week
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Swillary's Weight History
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