Weigh In record (no journal entry) for 27 July 2020
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77 kg
Lost so far: 0.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 40.10g | Prot: 86.07g | Carbs: 130.36g.
Breakfast: Clara de Huevo, Aguacate, Cebollas Rojas, Tomates, Espinacas, Arepa de Avena. Lunch: Mostaza, Cebollas Rojas, Aguacate, Tomates, Papa (Cuerpo y Cáscara), Carne Mechada. Dinner: Queso Natural, Cebollas, Tomates, Lechuga, Pechuga de Pollo. Snacks/Other: Galletas de Avena y Plátano, Jugo Verde, Jugo Verde. more...
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2078 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Mary18_31's Weight History
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