Weigh In record (no journal entry) for 27 July 2020
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75.2 kg
Lost so far: 3.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 24.91g | Prot: 62.60g | Carbs: 177.85g.
Breakfast: Hindú Aromáticas, Arepa, Papaya. Lunch: Pechuga de Pollo a la Plancha, Salsa de Tomate, Mantequilla, Cebollas, Tomates, Manzana Roja, Doria Pasta Integral . Dinner: Quaker Avena en Hojuelas , Huevo Cocido, Coliflor Cocido (Fresco), Haz de Oros Harina de Trigo . Snacks/Other: Corona Cocoa Superior, Ciruelas Deshidratadas, Latti Queso Mozzarella , Huevo Cocido, Funat Linaza Molida , Alpina Yogurt Finesse (180g), Papaya. more...
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Losing 0.7 kg a Week
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Maty1808's Weight History
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