Weigh In record (no journal entry) for 27 July 2020
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76.6 kg
Lost so far: 14.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 43.74g | Prot: 114.85g | Carbs: 41.75g.
Breakfast: Dia Leche Semi Descremada, Maní, Bocatti Jamón Natural Cocido, Huevo, Queso Mozzarella. Lunch: La Serenísima Queso Sardo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calabaza Asada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Huevo, Ilolay Yogur Descremado Bebible, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta, Atún en Agua (Enlatado). Snacks/Other: Exquisita Gelatina Light, Colonial Chocolate sin Azúcar . more...
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Losing 1.1 kg a Week
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francis0410's Weight History
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