linagon1's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

84.2 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

854 kcal

Fat: 31.75g | Prot: 33.24g | Carbs: 114.26g. Breakfast: Mantequilla de Maní, Tortilla de Huevos o Huevos Revueltos, Pan de Trigo Integral. Lunch: Plátano Maduro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Sudado de Pollo. Dinner: Jugo de Guayaba. more...

796 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour, Google Fit - 22 hours and 30 minutes. more...

steady weight

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linagon1's Journal, 27 Jul 20

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